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Welcome. This toolkit is something I created to help you gently connect with your inner guidance your Higher Self/Mind. 

It is to shift patterns or feelings without force, and stay attuned to your soul’s rhythm. If you've had a session, it continues to reinforce a shift or an intention into a shift. 

These practices are not meant to add more to your to-do list—they’re simple, intuitive moments to reset and remember your truth, express your visions and feel peace. Take what resonates, leave what doesn’t, and return to them whenever you need.

 One-Sentence Self-Hypnosis
After waking (before grabbing your phone), breathe deeply and say one sentence out loud or silently:
"It's so good to feel peace and gratitude, whether it is change, challenge or stillness"
Let it ripple through your body. No need to repeat. Let it land.

Pattern Interruption & Reimprint
When you notice a trigger or old feeling:

• Pause, put a hand over your heart.
• Ask: "What would a liberated version of me do or feel right now?"
• Visualize her. Embody her for just 10 seconds.

Short Ask:

"Show me the root of a pattern I'm ready to release… and a glimpse of what is possible beyond it." 

• "What do you want me to understand and shift?
• "What more am I to practice or know to keep this transformation alive?"

You can write down the first answer that comes to mind. Trust it.  

Weekly Reset Ritual (15 minutes)

Sunday Evening Reset:

• Light a candle or incense. (if you want)
• Place a hand on your body (heart, or solar plexus).

Ask:

"What story am I still living that doesn't belong to me?"

Then:

"What frequency, or what do I embody, to replace it this week?"

"Show me an image, symbol, or memory or mind-set that carries that frequency."

Breathe it in. Choose a sentence or image that holds this frequency for you to carry into the week.

If you're drawn to explore your deeper soul patterns, past-life wisdom, or higher guidance through Quantum Healing Hypnosis, you're warmly invited to book a session!.