Easy resets

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Welcome. This toolkit is something I created to help you gently connect with your Higher Self through a subconscious reset toolkit. It is designed to shift patterns or feelings without force and help you stay attuned to your soul’s rhythm. If you've had a session, this toolkit continues to reinforce a shift or an intention into a shift. 

These practices are not meant to add more to your to-do list—they’re simple, intuitive moments to reset and remember your truth, express your visions, and feel peace. Take what resonates, leave what doesn’t, and return to them whenever you need.

One-Sentence Self-Hypnosis for a Higher Self connection. After waking (before grabbing your phone), breathe deeply and say one sentence out loud or silently: 

It's so good to feel peace and gratitude.

Whether it is felt or not, say it until you can feel it some. Let it ripple through your body as a morning intention..

When you notice a trigger or old feeling:

Pause, put a hand over your heart. 

Ask: What would a liberated version of me do or feel right now?

Visualize her. Embody her for just 10 seconds. This practice can be part of your subconscious reset toolkit, helping you strengthen your Higher Self connection.

Gently Ask: 

Show me the root of a pattern I'm ready to release… and a glimpse of what response is possible beyond the pattern I now embody.

or

What do you want me to understand and shift? 

You can write down the first answer that comes to mind. Trust it.

You can do a weekly ritual instead of a daily one....or both!

Ask:

What story am I still living that doesn't belong to me anymore?

Then:

What would be a story that embodies a higher frequency? 

Show me an image, symbol, or memory or mindset that carries that frequency.

Remember that there is that part of you that knows and will shift as you remain open to it. Throughout challenges, times we get stuck and unstuck and joyful times, Inner Guidance is available!