PREPARING FOR YOUR SESSION

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Intentions for doing your session:

What is your intention for having a session? You may want to consider what in your life is calling to be changed or to be looked at. Even beyond your questions, what is urging you to do this session?

Write that above your questions.

Writing Questions:

Use a pen and paper to write a list of questions based on your personal growth or career goals, emotional concerns,  health, relationships, mysteries of your soul journey, what calls to you. (10 question is common)  If you have a week before your session, look at them each evening to see how you can go deeper with them and/or how they may morph. 

Ask open-ended questions to get more information rather than Yes/No questions..  You will get more specific information with questions starting with ‘How’, ‘In What ways’, ‘What is the root of’ or 'What (more) do I need to know about..' or even 'When is the best time' questions.  The yes/no answer is embedded in a more open-ended question. 

These are only some examples and ideas for open-ended questions. Yours can encompass what is pertinent to you:

Next step & Direction

• What is my highest excitement that will pave the way for my next step?
• What are the steps to take towards (specific goal)....?
• What is blocking me from achieving....?
• What are my best assets or gifts to expand on?
• Who are the people who can support me in making the project or accomplishment a success? 

Health

• What is the root of (an illness, or a pattern or trigger, or circumstance)?
• What steps do I need to take to heal or to change the circumstance? 
• What are the best practices or modalities for continued health besides getting direct healing now?
• What is (an illness) wanting me to know'?
• In what ways am I hindering healing?

For Relationships or conflicts 

• What are the ties or contracts I have with...?
• How can I best approach (a difficult situation or relationship or business situation)?
• What are the actions I need to take to resolve....?
• What more do I need to look at that I haven't?
• How can I best forgive...?
• In what ways can I better connect with others?
• How can I best support my son/daughter/family member?

Self Awareness-Emotional growth

• What are the practices or mindsets to work on for me to grow spiritually?
• What practices should I embark on to develop my (intuition, life force, personal power or abundance)......?
• How can I best release (pattern, trigger, childhood pain)?
• In way ways can I better deal with my grief?
• Where do I need to employ more boundaries and how?
• What more can I heal or know about in order to feel fulfilled and on my path?

Mysteries 

• What is the meaning of (an experience or dream)?
• What is the purpose of my life or this incarnation?
• How is my current life ancestry affecting life now?
• How or in what ways can I clear any ancestral traumas?
• What are soul families or connections and who are they in my life now?
• What more is there to know about my soul's growth?

There are others that you hold close to your heart. These are ideas. There are no limits to what you can choose to ask!

Bring a copy for me to the session or even better, EMAIL THEM TO ME THE DAY BEFORE YOUR SESSION.

We will review the questions in our conversation. Some answers can come through even before the hypnosis, during our deep conversation! Certainly some will get more fleshed out and clarified.

Leave expectations behind

Every session is as unique as the individual who has one. Your session will unfold within your own consciousness, in your own way and will look different than those videos you may have watched. 

Your session is Yours, relevant to only you and what Higher Mind wants You to know.

ALL levels of depth in the hypnosis are purposeful and will bring you great insights and awarenesses and healing. 

You'll definitely find that listening to the recording Will be an ongoing healing with continued ongoing insights will ignite renewed inspiration. 

Please eat a light meal or snack before the session so you aren't hungry during our session. 

You can also bring a snack as you may be hungry afterwards or before you leave.

Limit caffeine. Please don't eliminate all caffeine if a regular coffee or tea drinker, just limit) You want to be relaxed, but you do not want to a caffeine withdrawal headache.